Remember how it was so much fun when you played with a ball as a child? It was a simple round object that gave immense activity and joy.
You can still experience that. By using an exercise ball, also known as physioballs are vinyl balls you can bring back that fun and add variety to your fitness routine.
What’s a gym ball, you ask? Well, a gym ball is a large fitness ball that can be used for stretching, muscle building and maintaining a proper posture. Working out with an exercise ball takes traditional strength training to the next level.
And here’s how it can change your fitness routine for good.
1. Improves Posture & Balance
Whether it is to help you sit up straight or do hold your yoga postures correct, a gym ball is an excellent way to improve posture and balance.
If you’re new to gyming, not knowing exactly what to do can often result in muscle imbalance. Gym ball exercises engage your whole core, as it supports the lower back during training.
It helps you build good balance, both physically and mentally.
2. Firms Figure
A gym ball is truly a flat tummy’s friend. As maintaining a seated position forces you to contract the muscles of your lower limbs, it is great to work on your abs even at home.
And if stronger abs are what you want then that’s what you get with these exercises using the gym ball.
If you’re looking to target this area and get your flat tummy back, a gym ball is the answer.
3. Prevents Fatigue
A gym ball supports the lower back and hence preventing back pains. As it makes you maintain a good posture, the micro-movements of your body helps strengthen your back muscles.
It activated the nerve mechanisms in your back and abdominal muscles which in turn reduces stiffness, prevents fatigues and improves core strength.
And you can never get bored with a gym ball.
Bottom Line
Add this new gear to your enthusiastic fitness collection and challenge your muscles to be used in the exercise. Trust us, you’ll see benefits and results faster than before with a gym ball.
Plus it’s incredibly versatile, it doesn’t take up much space, and it’s very low investment.
We already sold you on how fun it is, didn’t we?
