Monday, November 18, 2024
HomeHealthGym Aims To Empower LGBTQ+ Community Physically And Mentally - NPR

Gym Aims To Empower LGBTQ+ Community Physically And Mentally – NPR

Justice Williams demonstrates how to lift a kettlebell. Robin Lubbock/WBUR hide caption

toggle caption

Robin Lubbock/WBUR

Justice Williams demonstrates how to lift a kettlebell.

Robin Lubbock/WBUR

On a recent Sunday in a tiny gym just outside of Boston, physical trainer Justice Williams teaches Leo Morris a stretch called the Brettzel.

“Yasss,” Williams shouts. “There you go. Elbows down.”

“Jesus,” Morris says, exhausted.

“Yass,” Williams shouts again. “And hold. Very nice.”

Morris, who is nonbinary and uses they/them pronouns, is among about 10 people working out who identify as gay, trans and/or queer.

This is “Queer Gym.” It’s one of a few workout spaces explicitly for LGBTQ folks that’s cropped up in North America in recent years.

Williams, who started this pop-up gym, says it’s a place where people can work out if they’re in the LGBTQ+ community and don’t feel comfortable in regular gyms. He says going to a gym can be an awkward experience for many people, but that vulnerability is amplified when your body or mannerisms don’t conform to people’s interpretation of how you should be.

“[Gyms] are hyper-masculine, they’re toxic, they’re about an aesthetic,” Williams says. “Being part of the LGBT community, I’ve observed and noticed that people don’t feel comfortable in gyms today.”

Morris, who Williams is teaching how to Brettzel stretch, recently had top surgery — which is an operation to remove breast tissue to reflect a person’s gender expression.

“My body looks a little bit different than a lot of the other peoples’ who are in the gym,” they say.

Justice Williams talks Eddie Maisonet through a crawl to side kick. Robin Lubbock/WBUR hide caption

toggle caption

Robin Lubbock/WBUR

Justice Williams talks Eddie Maisonet through a crawl to side kick.

Robin Lubbock/WBUR

And Morris says that causes some people to stare.

“When you’re working out, you just want to focus on your workout. But when you know that other people are staring at you and then sometimes talking about you, it can be distracting,” Morris says. “It can be demoralizing, you know, when you’re supposed to be pumping yourself up in the gym.”

Eddie Maisonet, who is trans, says he wears sleeveless shirts when he works out and has also noticed people staring at the scars from his top surgery. But Maisonet says at Queer Gym, the visibility is only positive.

“Here, we’re looking at each other, but we’re so supportive,” he says. “It’s people trying to take pointers or make sure you’re not hurting yourself as opposed to feeling like a spectacle.”

Maisonet says other physical trainers he’s worked with didn’t know how to work with trans people. But Williams does.

“If I tell Justice, ‘yo, this hurts’, he’ll give me a modification or tell me to take a break,” Maisonet says. “So, I feel listened to and I feel a lot stronger, and that kind of confidence — there’s not many places in my life where I can get that.”

Justice Williams with gym goers and kettlebells at CORE in Brookline, Mass. Robin Lubbock/WBUR hide caption

toggle caption

Robin Lubbock/WBUR

Justice Williams with gym goers and kettlebells at CORE in Brookline, Mass.

Robin Lubbock/WBUR

Creating confidence is why Williams says he became a personal trainer. Williams is trans, too. Ten years ago Williams needed to lose weight before taking testosterone, and couldn’t find a personal trainer who understood his journey.

“And that forced me to learn on my own so that I could teach the proper way to work out, to be in my body, to polish my armor,” Williams says.

And today, Williams’ armor couldn’t be shinier. Now, he’s hoping to offer that protection to whoever comes to Queer Gym, a place he says honors queer people’s existence. He says the ultimate goal is to arm people in his community with the confidence to navigate all gyms.

But until then, Williams says he’ll try to keep Queer Gym around for as long as necessary.

RELATED ARTICLES

Most Popular

Recent Comments

pacomonkey007 on
nickrod32 on
Kate on
Gabriel Jimenez on
Boris Dorofeev on
AlexanderCostan on
Gouki249 on
Michael Schaper on
Supertomiman on
Robert Johns on
heyayup on
J.N Turner on
Cassandra Sainvilus on
mistermiah21 on
AL T on
Stjepan Vončina on
Alesandros356 on
Μαριος Κοσκολος on
Kikoushinzen on
Chanti Allen on
askvir2 on
PR3DA7EUR on
mikkita88 on
Shanoriya Robinson on
hightune21 on
s0medudeonline on
Ryan Wright on
Imcia Rens on
Garchomp Pit on
Kai Laa on
king vapor on
king vapor on
barosan jupan on
camaflauge on
Omar Doleymi on
JawNas1 on
Ibraheem Mansour on
SuperAceone on
James Darwin on
toomuchdingding on
lanciauxrayz on
curioussebastian on
Iman Farahin on
Samhain entertainment on
longsweep1 on
SuperCaffeinelover on
Rin Lee on
Samhain entertainment on
banglawaz0 on
banglawaz0 on
Chope89 on
nikos sicks on
ForZaSLaN1905 on
Kieran Murphy on
Brian Sirovey on
Enrico Baratelli on
Kenn Zesky on
Synthiotics on
ROGAN on
DJVM95 on
Corie Jacobs on
久登 寺島 on
Jakob Vlietstra on
shook one on
shook one on
Zeracan on
jarjarbinx79 on
keefkeef chiefchief on
WolfgangSenske on
Pieceofshit19 on
numbstateofennui on
The Real Witches on
Tribble Booth on
Greg Blackman on
Emily Fravel on
Daniel Baker on
Ahimsa Porter Sumchai MD on
Eden Brown on
johnboysssss on
CeeJayDee94 on
TheGoodNews01 on
jpalberthoward9 on
lakecrab on
jpalberthoward9 on
lakecrab on
jpalberthoward9 on
jpalberthoward9 on
jpalberthoward9 on
liffeybeat on
Chad Premo on
Michael E. O'Donnell on
徹 田中 on
Izzat Zainal on
InfliiKted on
angelo leslie on
Regena Daunicht on
Eddie The Liar on
DrNepal on
DrNepal on
TheGrimriftstalker on
Tatts Thompson on
Frederico Miranda Brandão Alves on
Jerry Bender on
uncle mike on
Dluv021 on
杏 唯 on
blu jonce on
lakecrab on
justin gingell on
anand- jivano on
kree8r on
Antonio Amaral on
Issam Bensoltane on
David Klonowski on
joe man on
chris badtrekkie on
Iktisam shahriar on
Hilaire Dufresne on
timthepainter1 on
immrnoidall on
Merle McDane on
Royalhighlander on
J Edge on
Mike J on
Mike J on
EarthEats Moon on
equn on
Lozial on
Grey Umopepisdn on
Adski92 on
ninjia1O1 on
murkyslough18 on
Robert Rickner on
okaminess on
stkcarm5 on
Kim Kelly on
funkymcbean on
ojibajo on
mzwickedlette88 on
neotek79 on
1ofmeNlotsofU on
aeroldoth on
TheThorne13 on
QueenLucyThe2nd on
James Gambino on